Mamma Jamma is blend of various dance styles paired with upbeat tunes that you can rock, sway & groove to. This class teaches you to move with more awareness, comfort & joy! If you're ready to increase your stamina, muscle tone, breath control and flexibility, all of which are invaluable tools during your birthing time, then you're in the right place.
The results are in! Dance is proven to promote:
A smoother labor by building and strengthening your mind-body connection.
Happiness and heightened self-esteem by tuning into your changing body.
The release of stress and tension as you move your body with more grace and fluidity.
A stronger core & quicker recovery through gentle yet intentional movements.
Prepare to move, breathe & sweat your way through this high energy yet gentle class. All levels are welcome!
Private Classes Available. Contact us for details. Group Classes COMING SOON!